Monday – 1 Hour Badminton
Tuesday – 6 miles (run club – hillwork)
Wednesday – Rest
Thursday – 17 miles (long run – 7:26m/m avg)
Friday – Rest
Saturday – 7.2 miles (warm-up, 400m ints/200m recs x10, cool-down)
Sunday – Rest
Going to have to avoid racquet sports… main spring marathon training it was squash, this time it was badminton; both times I have ached all over for a week afterwards but especially in my shoulders and it affects my running! Guess I’m just using muscles in ways that I don’t usually utilise for running.
sub180marathon 